Free guide from CrossFit OTL
Sit all day? Undo it in 10 minutes.
A short stretch routine for tight hips, a stiff back and a sore neck. Do it at your desk or on the living room floor.
What's inside 10-Minute Mobility for Desk Workers
- 8 moves, about a minute each
- A 1-minute reset to do every hour
- What each stretch should feel like
- No equipment, no gym clothes needed
Here's your guide.
It's a PDF. Save it to your phone so it's there when you need it.
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