New, or less than 3 months at a CrossFit gym
Start with a free intro
Sit down with a coach, talk about your goals and past experience, and see the gym. No workout, no cost.
- 1Free intro
- 2On-Ramp
- 3Classes
Your health. Your family. Your freedom.
Coach-led CrossFit for adults, teens and kids in North Richland Hills. Family owned since 2017, when it was a garage gym.
New, or less than 3 months at a CrossFit gym
Sit down with a coach, talk about your goals and past experience, and see the gym. No workout, no cost.
3+ months at a CrossFit gym
You know the movements, so skip the intro. Visiting from another CrossFit gym? Drop in for $25. Staying longer? Call us about a punch card.
Book a free trial class
Adults, every level
Constantly varied, functional movement, coached start to finish. Weekdays at 5, 6, 7 and 8:30 AM, noon and after work, plus Saturday at 8:30 AM.
Ages 6 to 17
Strength, confidence and good movement. Kids on Tuesday and Thursday at 4 PM, Teens alongside the 5 PM adult class.
12 weeks
Nutrition coaching and training together, for people ready to change how they eat, sleep and move.
One on one
Your own plan and your own coach, built around a specific goal.
Unlimited members
Open gym time at 8 AM and 6 PM to work on lifts, skills and the things that need extra reps.
Open to anyone
See muscle, fat and water in a few minutes, then track the change. New members get their first scan free.
Early mornings, lunch hours, kids after school, and a lot of laughing in between. Every photo here is our members, in our gym.
Class clips, Skill Sessions, game nights and new merch. New posts show up here every day.
Follow us on Instagram (opens Instagram)Every CrossFit class has a coach. Development Time is open gym for members. Closed Sunday.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 5:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 6:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 7:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 8:00 AM | Development Time | Development Time | Development Time | Development Time | Development Time | |
| 8:30 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit |
| 12:00 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 4:00 PM | CrossFit | Kids | CrossFit | Kids | CrossFit | |
| 5:00 PM | CrossFit+ Teens | CrossFit+ Teens | CrossFit | CrossFit+ Teens | ||
| 6:00 PM | CrossFit+ Development Time | CrossFit+ Development Time | CrossFit+ Development Time | CrossFit+ Development Time |
Members book classes in the CrossFit OTL app.
Eleven coaches, most of them family, all of them on the floor every week.
The name came first: a building that sat right on a city line. That building fell through. The name stuck, and it changed meaning along the way.
Today "on the line" means what's at stake when you decide to take care of yourself: your health, your family, your freedom. That's who this gym is for. Not competitive athletes. Families, parents, teens, and anyone who wants to feel better at 60 than they did at 30.

No. Every workout is scaled to the person doing it, and On-Ramp teaches you the movements one-on-one before your first class.
Not if you've trained at a CrossFit affiliate for 3 months or more. Book a free trial class or drop in for $25.
You sit down with a coach and talk about CrossFit, your past experience and your goals, then tour the gym. If it's a fit, your coach walks you through memberships and sets up your On-Ramp sessions.
An hour, with a coach the whole time.
Yes. Kids and Teens classes cover ages 6 to 17, all year. Kids have their own class on Tuesday and Thursday at 4 PM. Teens train on Monday, Tuesday and Thursday at 5 PM, during the adult class.
Clothes you can move in, training shoes and a water bottle. Come 10 minutes early for your first visit.
Closed Sunday.
Hurst, Watauga, Keller, Bedford, Colleyville, Southlake and Grapevine.