Schedule your free consultation with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.

Do you provide free refreshments there?

We have water fountains available.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What payment methods do you accept?

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Personal Training in North Richland Hills, Hurst, Colleyville

Personal Training Sessions

Personal Training

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Our personal training program is designed to get results through focused, individualized coaching. Whether your goal is fat loss, muscle gain, or better performance, we build a plan around your needs. You'll work one-on-one with an experienced coach who will guide your strength and conditioning sessions and keep you progressing.

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But training is only part of the equation. We also provide personalized nutrition coaching to help you fuel properly, stay accountable, and improve body composition. You'll have support every step of the way through our private coaching app.

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This is a complete system—training, nutrition, and accountability—all built to help you move better, feel stronger, and stay consistent.

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Prerequisites

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No fitness experience required. Open to all fitness levels.

Trusted and Loved By Hundreds of North Richland Hills, Hurst, Colleyville Residents

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Conveniently located in the heart of DFW. (At Precinct Line and Highway 26)

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit OTL is located and easily accessible from all of North Richland Hills.

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